Receta vegana de quesadillas de espinacas con berenjena
Spinach quesadillas with eggplant & homemade vegan cheese! This easy to make recipe is plant-based, healthy and made with grain-free gluten-free tortillas!
Spinach quesadillas with eggplant & homemade vegan cheese! This easy to make recipe is plant-based, healthy and made with grain-free gluten-free tortillas!
Creamy Roasted Vegan Cauliflower Soup! This comfort meal is plant-based, gluten-free, protein-rich, healthy, and easy to make! Perfect weeknight dinner!
Crispy Oven Baked Spinach Tacos! These chicken-free tacos are vegan, gluten-free, healthy & can be made grain-free. Easy to make recipe for dinner or lunch!
Chapter 13 Farmers’ Markets Farmers’ markets have it all. They are outdoors in the fresh air. They offer tons of sustainably grown, organic, local produce. And nearly everything they sell has been picked that same morning. So if there’s a farmers’ market near you, and you’re not regularly shopping there, you are missing out on […]
Vegan gumbo made with lentils and okra. This healthy vegetarian dinner is meat-free, gluten-free, and doesn't contain shrimp. Easy to make one-pot recipe!
Chapter 12 Natural Food Stores Now that we’ve considered your vegan options in supermarkets, it’s time to give the same treatment to natural food stores. When you’re checking out a natural food store, the first thing you need to do is to determine if it’s any good. That’s because there are really two kinds of […]
No-bake carrot cake for breakfast or dessert. These healthy bars are vegan, gluten-free, refined sugar-free, and easy to make. Perfect dessert for Easter!
Chapter 11 Supermarket Survival In Chapter 9, I pointed out that anytime you want, you can pick up the pace in your transition to a vegan diet. With that in mind, by far the best way to speed up your progress is to increase the amount of unfamiliar foods you’re sampling each day. Every time […]
Sweet potato pizza dough recipe with 2 ingredients only. This gluten-free pizza crust is vegan, yeast free, paleo-friendly, healthy, and easy to make.
Chapter 10 The Counterculture We’ve spent the last few chapters looking at some of the main issues surrounding the switch to a vegan diet. Now let’s look at the bigger picture. In this chapter, we will see how a simple concept pioneered by the counterculture can guide and improve your food choices. You see, almost […]