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Vitamin B-12 Recommendations for vegans. Includes information about B-12 in vegan foods, optimum dosages, and recommended supplements.

Protein needs for vegans are easily satisfied by following the advice presented here. It all starts by reguarly eating delicious, protein-rich foods.

In many of the world's most popular professional sports, vegan athletes have risen to elite levels of athletic achievement.

How to lose weight on a vegan diet. Includes recommended vegan cookbooks and low-calorie vegan foods ideal for weight loss.

Iron is an essential nutrient required to build hemoglobin molecules that are present in red blood cells. People who don’t consume enough iron…

All organic food is not alike. Here's how to get the best stuff. Includes information about growing methods and certification standards.

Advice for eating gluten-free on a vegan diet. Includes information on gluten-sensitivity, tips for gluten-free foods, and links to excellent cookbooks.

The term plant-strong was popularized by triathlete, former firefighter, best-selling author, and long-time vegan Rip Esselstyn.

There’s no branch of fitness more filled with dubious health claims and nutritional misinformation than bodybuilding. Click for more information…