Chapter 6 Eat More Produce The previous chapter looked at the negative side of a vegan diet—we confronted the main nutritional pitfalls and considered ways to minimize your risk of developing a deficiency. Now let’s look at the positive side of things: the simple steps you can take to make your diet as healthful as […]
Best lentil soup recipe. This hearty stew is flavorful, easy to make, protein-rich, vegan, gluten-free, inexpensive and made in one pot. Yummy comfort food!
Chapter 5 Vegan Nutrition Switching to a vegan diet can deliver some real health benefits. Compared to a typical omnivorous diet, a vegan diet is generally lower in fat, especially saturated fat. Vegans also usually eat more health-promoting fruits and veggies than omnivores, and they don’t have to worry about the scary carcinogens that may […]
Vegan banana oat flour pancakes for breakfast! This 3-ingredient basic recipe is healthy, gluten-free, refined sugar-free, dairy-free, egg free & very easy!
Strawberry crumb bars, a vegan & gluten free recipe. These crumble bars are delicious, soft and fruity. They are refined sugar-free, healthy & easy to make
Chapter 4 Cookbooks After reading the previous chapter, I hope you’ve committed yourself to trying as many new vegan foods as possible. One of the best ways to sample a constant stream of new foods is to get busy in the kitchen trying out new recipes. But all recipes are not created equal, so this […]
Chocolate chip blondies! These vegan blondie bars are gluten-free, grain-free, easy, to make, oil-free, and healthy! So soft, gooey, moist, chewy & yummy!
Chapter 3 Crowding, Not Cutting Every person contemplating a switch to a vegan diet starts by wondering: just how hard is this going to be? Believe it or not, it’s all surprisingly easy. And not just easy but fun. If you follow my advice, your diet will become vastly more fulfilling. You’ll be eating better, […]
Chocolate stuffed pancakes recipe which is vegan, gluten-free, and easy to make. These fluffy stuffed pancakes are a wonderful dessert and great breakfast!
Finding cruelty-free vegan deodorant that actually works was once a challenge. But today there are so many brands and varieties on the market…
