Chapter 21 Core Foods: Smoothies & Sandwiches Although cookbooks can teach you a lot about cooking, it’s a vastly better use of your time to learn how to make core foods than it is to learn specific recipes. What are core foods? They are foods that can form the core of your diet because they […]
How to make vegan white chocolate at home that is creamy and rich with just 5 ingredients. Easy dairy-free recipe with cacao butter.
Chapter 22 More Core Foods: Salads, Stir-Fries, & Grilled Veggies In this chapter, we’ll look at how to create terrific salads, stir-fries, and grilled veggies. Each of these foods deserves to be a regular part of your diet—they are super healthful, delicious, and can be prepared in countless ways. Salads Salads are one of the […]
Nothing's easier to make than roasted vegetables, and they pack loads of flavor and nutrients. Here's everything you need to know to get cooking.
5-ingredient spinach tortillas! These healthy wraps are easy to make in minutes. The recipe is gluten-free, dairy-free, grain-free, vegan!
Chapter 23 Beverages One of the ironies of veganism is that many people won’t try it for fear their diets would become too limited, and yet when you meet most long-term vegans you quickly realize that their diets are way more varied, delicious, and healthful than a typical omnivore’s. Perhaps that’s only to be expected […]
Stir-fries are one of the most popular and nutritious meals for vegans. Here's everything you need to know to make a delicious stir-fry.
Enjoy dairy-free white chocolate peanut butter cups at home with just 2 ingredients; a sweet treat copycat of homemade white Reese's!
Chapter 24 Animal Ingredients Would you like to eliminate something like 97 percent of your consumption of animal products? Simple: just stop eating foods that contain ingredients that are clearly derived from meat, milk, and eggs. Want to go further? Again, it’s simple: avoid products containing leather, wool, or silk. Now you’ve probably eliminated 99.8 […]
How to easily and reliably find vegan-friendly restaurant food when dining out. Covers various popular cuisines, plus fast food & chain restaurants.
